And even people who, you know, we’ve had people in the sober club, who I remember was one woman who’d been sober for something like 18 months, but then she was about to go on a long haul flight. And suddenly, oh, my goodness, absolute triggers, like you couldn’t believe because of course, airports are weird places where, where you’re, you’re forced to drink, right? And she just had this massive wobble and was able to kind of post in our community and she just got such love Chuck tattered. You know, literally just come on sweetheart, go to this place and all yourself and get a nice glass, some ice in it, have a lovely tonic and make sure they put a lemon in for you.
The Sober Curious Dietitians
And you know, and then check back in and, and she was just literally kind of love bombed really. Into recognizing, of course, she could do this, of course, it was fine. And it was but without that support and that kind of cheerleading, it probably would have been different. When you know what’s interesting, I think, you know, I know for me, but also for a lot of other alcohol free lifestyle women that I work with, when you feel anger or resentment or any negative emotion.
- She could always live without alcohol if she wanted to, and she wasn’t drinking every day.
- Where many who are Sober Curious are making an active choice to better their overall health, for those with addiction becoming sober could be the difference between life and death.
What Mum ACTUALLY Needs On Mother’s Day (it’s not wine)
And I do think it’s very important to find women that you relate to who have stopped drinking and say that it’s better on the other side, even if they love drinking. And I think it’s important about the work you’re doing, you know, talking to people about stopping drinking life on the other side being happier, and health and well-being. And, you know, now obviously, I’ve got the book out as well. I heard an ad on the radio, just today actually linked to the whole dry January thing. And I can’t remember the exact words, but it was along the lines of oh my goodness, January’s such a long month and how much longer till you can have a drink.
- I just don’t believe that if it’s a thing for you, it’s a thing.
- So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists.
- Utilizing a tracker to monitor your progress is an excellent motivator when trying to remain alcohol-free.
- Yeah, so Alcohol Free Life has been going for… Gosh, yeah.
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Here are the physical benefits of quitting alcohol use and how this enhances your professional performance. Being prepared for social gatherings will aid in staying strong in your sobriety while helping soothe anxieties about going out, especially in the early stages. If you are struggling to live alcohol-free, specifically due to addiction, enrolling in rehabilitation or a treatment center may be the best first step for you. Treatment centers come in a range from inpatient to outpatient, and 30-day or 60-day programs, however, all treatment centers focus on helping their clients manage their addiction and stay sober. Choosing an alcohol-free lifestyle can =https://ecosoberhouse.com/ have a positive impact on your relationships.
It’s a strategic move for unparalleled professional success. Going alcohol-free is the secret weapon of today’s most successful entrepreneurs. However, in this stage, we still might have the feeling that we’re missing out on something by not drinking alcohol.
The Benefits of Living Alcohol-Free
After just a few drinks, you might experience slower reaction times and reduced coordination. For professionals who need to make quick, strategic decisions, even moderate alcohol consumption can be risky. And it really should be sort of a transformational time and a self-time of self-awareness and self-care. And once you kind of are like I’ve learned about what alcohol does to you both physically and emotionally. And she wrote a great book called embracing anxiety.
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Of course, you want to think about what you’re putting in your body. Of course, you want to care about the environment, and what you’re putting on your skin. So, one thing follows on from the other. And in The Sober Club, we love kind of bringing in a whole load of other stuff as well.
- So much more kind of female dominated spaces.
- And as I said before, it helps you become a kinder person, because you know, you are able to see the shadow side as well.
- It’s one of the things that I you know; I talk about a lot in the sober club is this whole idea of needing to step into this new identity of who you really are.
- I knew that wasn’t me, I was perfectly fine.
In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed. I find myself eating healthier simply because I’m paying more attention to my body now. Thank you for listening to this episode of The Hello Someday Podcast.
Reducing the amount of alcohol you consume can help you to make better food choices and eliminate unnecessary calories and sugars from your diet. Learn what happens in an alcohol intervention program to convince leaders to get treated and holistic support for their constant drinking. Alcohol gives you a very brief, artificial high, followed by a long and painful low. You know Oxford House how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted. A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts!
And that’s, of course, combining those two categories, but it definitely shows the momentum behind. Like they have stories from their parents or maybe aunties or uncles. They’ve lived through some stuff, and they want to make sure that they are, like, set up and moving through life in ways that they would be proud of. They’re just on their phones all the time. Everything they need, they can get through streaming or through apps, et cetera, that it’s just a reduction in adventurousness. Maybe I can put it that way, that we’re seeing.
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